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Ridge Gourd (Turiya)

Ridge Gourd (Turiya)

Ridge gourd is a popular Indian vegetable prized for its soft, spongy texture, mild flavor, and versatility, making it ideal for curries, stews, soups, stir-fries, and even stuffing.

₹ 12.00 Inclusive of all taxes
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Description

USE :
Ridge gourd absorbs spices and seasonings beautifully, making it ideal for a wide range of cooking methods, including sautéing, boiling, roasting, and adding to curries, soups, or stir-fries.

BENEFIT :
Ridge gourd is rich in dietary fiber, vitamins (C and B), and minerals like potassium and magnesium.

PRESERVE :
Store ridge gourd in a cool, dry place or refrigerate to preserve its freshness, soft texture, and natural flavor.

FRESH EVERYDAY :
Our vegetables are sourced daily to deliver unmatched freshness and premium quality—because we never compromise on what you eat.

SHELF LIFE :
3-4 Days

Highlight

Product: Fresh

Cooking Method: Stir-fries with dals

Versatile & Delicious: Mild, slightly sweet, and very light

Seasonality: Round The Year

Also known as: Luffa, Sponge Gourd

Recipe

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Kunal Sojitara
★ ★ ★ ★ ☆
Very fresh vegetables Ordered in the morning and received very fresh vegetables. Leafy vegetables were clean and well packed.
Rakesh Patel
★ ★ ★ ★ ☆
Fresh vegetables and great quality The vegetables were very fresh and clean. Delivery was on time and packaging was good. Perfect store for daily grocery needs.
Neha Shah
★ ★ ★ ★ ★
Good quality, slightly late delivery Vegetables were fresh and prices are reasonable. Delivery was a bit late but overall experience was good.
Amit Desai
★ ★ ★ ★ ★
Excellent grocery service Both fruits and vegetables were of very good quality. Ordering online is easy and customer support is helpful.
Kunal Sojitara
★ ★ ★ ★ ☆
Very fresh vegetables Ordered in the morning and received very fresh vegetables. Leafy vegetables were clean and well packed.
Rakesh Patel
★ ★ ★ ★ ☆
Fresh vegetables and great quality The vegetables were very fresh and clean. Delivery was on time and packaging was good. Perfect store for daily grocery needs.
Neha Shah
★ ★ ★ ★ ★
Good quality, slightly late delivery Vegetables were fresh and prices are reasonable. Delivery was a bit late but overall experience was good.
Amit Desai
★ ★ ★ ★ ★
Excellent grocery service Both fruits and vegetables were of very good quality. Ordering online is easy and customer support is helpful.

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